Feldenkrais audio lessons
Bring movement into your life
Do it for yourself, discovering new abilities and comfort — in your own time, at your own pace, anywhere you like.
Join Lena for a Short Lesson
A free ~14-minute lesson to regain mobility with your head, spine & shoulders. You’ll be lying on the sides with the legs folded.
“I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!”
— Assaf S.
Audio shop
40–60 minute Lessons
One lesson a day will keep the doctor away. Choose a topic to work on and reemerge relaxed, prepared for action, and focused.
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Free Your Hip Joints
Experience immediate improvements in your movements, comfort and wellbeing, free up your hip joints and reduce back pain and stiffness.$59.00 View packageAdd to cart -
Extend the Back in Sitting
Sitting & Lying on the Back$6.00 View lessonAdd to cart -
Rest the Cheek on the Floor
On back, stomach, sides, on hands & knees, sitting$6.00 View lessonAdd to cart -
Lower Back Strength & Mobility
On the Back <div>Some have a weak lower back while for others it's stiff & overworking. other way, it often doesn't provide the support it should for the carriage of a mobile chest & head.</div> <div></div> <div>The Zoom lesson I will teach on Monday will be done lying on the back, enhancing the movement of the lower back and releasing unnecessary tensions in the pelvis & legs.</div>$6.00 View lessonAdd to cart -
Hips In, Hips Out
On the Back$6.00 View lessonAdd to cart -
Your Personal Prayer
Sitting & Kneeling – Floor or Chair$6.00 View lessonAdd to cart -
Playing With the Toes
On the back & sitting$6.00 View lessonAdd to cart -
Sliding the Shoulder Blade & Turning
On the Back & Sitting on a Chair$6.00 View lessonAdd to cart -
Moving the Legs from the Pelvis 2
On the back & sides$6.00 View lessonAdd to cart -
Moving the Legs from the Pelvis
On the Back$6.00 View lessonAdd to cart -
The Importance of the Middle
Lying on the Back$6.00 View lessonAdd to cart -
Light Shoulders & Hips
<strong>Focus on making the shoulders & hips feel lighter & moveable, while strengthening the back. </strong>$59.00 View packageAdd to cart -
Light Hip Joints & Shoulders
On the back$6.00 View lessonAdd to cart -
Arm to Ceiling
The lesson is centred around a simple action: reaching with the arm forward. You will feel growing improvements in the connection of the arm to the rest of the body and to a simple flow of movement.$6.00 View lessonAdd to cart -
Hand to the Foot
On the Back$6.00 View lessonAdd to cart
Book
Book a lesson with Lena
Tell Lena a little about what you would like to work on, and she’ll help you choose between a private lesson, a weekly group class or an online session.
Argyle Studio, 72 Argyle St, St Kilda VIC 3182