Direct your attention to your breathing and find how it connects with your movements and feeling of space in and out of you.

A series to move the pelvis & legs in harmony, while freeing the shoulders & neck!

Open the hip joints, exploring how to take the leg to new places

Decompress the hip joints, lengthening them through a variety of positions & functional movements.

Learn to bring support to the head so it feels balanced & light in any position.

Find more support on the floor in various positions, from lying on the back to the belly to standing or kneeling.