SERVICES - WORKSHOPS
Lena runs workshops for the wide public and for specific audiences e.g. health professionals, school staff, kindergarten teachers, etc.
Each workshop delivers the key principles of the Feldenkrais Method through movement explorations and theoretical discussions.
Participants experience reduction of physical and emotional tension. With gentle, novel, movement variations, new possibilities open-up as tensions fall away.
Our instructor, Lena, was very articulate and informative. Didn’t rush us at all and had a very personable approach.”
“The workshop gave me a greater understanding of the potential I have to build strength and achieve whole body balance. It has also given me the confidence to extend myself in a comfortable productive manner. I look forward to every workshop.”
“I liked the enthusiasm and clear instructions from the teacher”
“I liked the very good explanations of benefits of Feldenkrais in relationship of muscle to skeleton and it’s releasing of body tension explanations. I felt freer and more upright.”