Overcoming Office-Related Physical Pains

Back pain, neck tension, and tension in the shoulders are an undesired norm in the life of employees who spend long hours at the office and home desk.
Repetitive and very limited motion use a small part of our body mechanics, putting excessive strain on the parts that are moving or supporting the structure.

There are many methods and exercises that try to counter-balance the detrimental effect of prolonged sitting and poor body management. The uniqueness in the Feldenkrais Method is that it uses learning – learning to move more efficiently and comfortably. Through gentle movements and increased body awareness, Feldenkrais helps individuals identify and change the habits causing their discomfort. This balanced approach can help prevent and manage repetitive strain injuries.

The Feldenkrais Method helps individuals understand their body mechanics and discover more efficient ways of moving, which can lead to better posture and help alleviate back and neck pain associated with poor postural habits.

By doing Feldenkrais sessions on a regular basis, individuals get to incorporate all body parts into smooth and well-coordinated actions, that infuse a sense of well-being and focus.