What to Do When You’re Uncomfortable but Short on Time

What can you do when you’re pressed with time and also suffer from physical tension, emotional stress, or just feeling out of sorts?

Feldenkrais, an ingenious mindful movement method, invented by a top-ranked scientist, offers us a new look at wellbeing; Without resorting to long rests, squeezing into stretchy clothes or spending time in health resorts, you can achieve a quick change in your mood and in the ‘body-mood’ by restarting your innate learning ability. You can even do this from your home or work-place. Learning can be done anywhere where you can dedicate from ten to thirty minutes of quiet time.

Feldenkrais lessons use gentle movements to awaken your brain to new and unexplored possibilities, thus shifting your mind from habits of pain to new patterns of action and thought.

Sense in Motion new app offers you a wide variety of positions in which you can move, from chair lessons to standing or lying on the back, you will increase your awareness about your body and learn how to move without stressing it.

Have only ten minutes? You’d be surprised how effective a short audio lesson can be in rebooting your overall sense of well-being. If you have a longer time, you will feel an expanding sense of body-calmness and mind- freshness, feeling younger and lighter.

By incorporating these gentle Feldenkrais lessons into your routine, you can find relief from discomfort even when time is limited.