What to Do When You’re Uncomfortable but Short on Time

What can you do when you’re pressed with time and also suffer from physical tension, emotional stress, or just feeling out of sorts? Feldenkrais, an ingenious mindful movement method, invented by a top-ranked scientist, offers us a new look at wellbeing; Without resorting to long rests, squeezing into stretchy clothes or spending time in health resorts, you can…

Functional Integration for individuals with Special Needs

In my work as a Feldenkrais practitioner, I’ve been helping people overcome physical and cognitive challenges. By harnessing the profound connection between movement and brain function I enable the person with special needs to enter an enjoyable learning process in which they discover new abilities. I’ve been working with babies who suffered brain trauma. With…

How Feldenkrais changed my perception about my body image

let me ask you a personal question: How do you feel about your body image? To many of us our bodies feel like machines. They can be ‘good’ machines when they work well and look good or ‘bad’ machines when pain and limitations disable us from achieving what we want. The perception that we have…

NO PAIN MORE GAIN!

What if I told you there’s a method that uses body movements and renders you with immediate benefits, reduction of pain, increased flexibility and strength and improved focus? What’s more, you DON’T need to practice the movements as you do in the gym or in physical exercises and you DON’T need to make efforts to…

Overcoming Office-Related Physical Pains

Back pain, neck tension, and tension in the shoulders are an undesired norm in the life of employees who spend long hours at the office and home desk.Repetitive and very limited motion use a small part of our body mechanics, putting excessive strain on the parts that are moving or supporting the structure. There are…

My Role as A Feldenkrais Assistant Trainer

I’m proud to be part of the teaching staff in Seoul 2 – Professional Feldenkrais Training Course. Well done to all the students who have finished their second year and can now teach Feldenkrais group classes to the public, in South Korea and worldwide!