Current scientific research reinforces the effectiveness of the Feldenkrais method in using principles of brain plasticity to enhance people’s abilities and performance.
Feldenkrais makes use of your brain. By going beyond the muscles to the ‘operating system’ itself, namely the nervous system, you are directed to the ‘source’ of control over important aspects of the body, such as core stability and strength, breathing, flexibility, coordination, balance, orientation skills and more.
Feldenkrais is a fantastic method to improve your performance in any field of sport or interest. Yoga and Pilates teachers and students, among others, use Feldenkrais to compliment their methods and help them reach higher achievements with fewer injuries. Artists and musicians use Feldenkrais to overcome physical limitations and perform with greater pleasure.
Feldenkrais thinks of you as a whole being, body, mind, and nervous system, with the ability to adapt, change and grow. Improving flexibility includes improving your mind, better coordination will go hand in hand with stronger mental abilities, more balance with a sense of centre and awareness of self.
