Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Sitting backwards
$6.00 Buy Now -
Lift the Elbows on the Stomach
$6.00 Buy Now -
Circles of Heel & Knee in Sitting
$6.00 Buy Now -
Lift the Knee on the Side
$6.00 Buy Now -
Roll the Heels
$6.00 Buy Now -
Hold the Foot & Roll
$6.00 Buy Now -
Shoulders Head & Eyes
$6.00 Buy Now -
30 Minutes: Sitting Idle
$6.00 Buy Now -
Lift Head & Leg in a Twist
$6.00 Buy Now -
Move from the Hip
$6.00 Buy Now -
Move the Pelvis Over Point of Equilibrium
$6.00 Buy Now -
Move the Pelvis with the Soles Touching
$6.00 Buy Now -
Rolling from Sitting
$6.00 Buy Now -
Connect Jaw to Feet
$6.00 Buy Now -
Eyes & Lines
$6.00 Buy Now -
Face & Knee on the Stomach
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Hip Joints In & Out
$6.00 Buy Now -
Twist with a Circle of Arms
$6.00 Buy Now -
Many ways to lift the pelvis
$6.00 Buy Now -
Knees Open & Close
$6.00 Buy Now -
Circles with the Pelvis
$6.00 Buy Now -
Hip & Back Pain Relief Exercises
$59.00 Buy Now -
Free Up Your Head & Pelvis Audio Package
$59.00 Buy Now -
Opening The Chest
$6.00 Buy Now -
Turning Elbows
$6.00 Buy Now -
Roll the Hip Joint
$6.00 Buy Now -
Flexible Torso & Stable Knees
$6.00 Buy Now -
Rolling with Open Knees
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort